About 1nspired

Hello again, and welcome to the newest revival of Inspired by Food and Inspired Foods..
Which, to fully combine my favorite brands – are now collectively called 1nspired.

The desire to begin my blogging journey again has come from months of really scrutinizing my health and and looking deeper into the effects of food on my body, and how small changes can have really big effects. Through this journey I hope that you too can learn the effects of food in our daily lives, and how to find healthier alternatives and make healthier choices.

After months of feeling unwell, and years of depression that felt like it would never go away – I had to take my health into my own hands and look further into what could have been causing my symptoms. I had already cut out wheat from my diet a few years ago when I discovered this was also a cause to many previous ailments.Initially diagnosed with psoriasis, years ago –  I quickly realized that all of my gastrointestinal symptoms were closely related to the consumption of wheat too.

Fast forward to now, and even cutting out wheat products was not enough anymore. Some symptoms were still present, and when you look a little closer, you probably wont believe how many products have hidden wheat or gluten. Each and every time I was unknowingly “glutened” my physical and mental health took a dive.

This really has opened my eyes and mind to learning about nutrition and how important it is to eat enough healthy foods, to gain enough vitamins for your body to function at ultimate level, and to avoid foods which cause fatigue and low energy. Believe me, it is easier said than done.

The 1nspired brand now incorporates “Inspired Foods” but also Inspired Design, and Inspired Life, and will be showcased as a blog which will be used to introduce new concepts and ideas in the future too.

The core values of what I write about have not changed too much – I still live a life as green and eco-friendly as i can, support local farmers or shops… and just try to live lightly, and happily ever after (and gluten free!)

This is my new journey, I hope you enjoy the ride!

Where to next?Read our 1nspired Life Blog

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